If you or someone you know is struggling, call or text 988 anytime. 

You are not alone.

You Don't Have to Carry It Alone.

If you or someone you know is struggling, there are people ready to listen right now. You don't need to have the right words, you just need to reach out.

its okay not to be okay
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Be the reason someone doesn't carry it alone. Whether you donate, volunteer, bring 24 Reasons to your school, or simply share the mission, you become part of something that's saving lives.

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